A symbiotic process around the bicycle and the cyclist.
In the ndurance studio, performance is tested, adjusted and trained, transforming each pedal stroke into a unique and personalized experience.
The goal is you . The bike is an extension of the cyclist and both must be synchronous . Train, Test and Adjust in the ndurance performance lab.
Services
Training | Assessments | Biomechanics
130 euros
From 50 euros
35 euros
Services
Biomechanical assessment (Bike Fit and pre-purchase Bike Fit)
Are you thinking about buying a bike, but have doubts about the ideal size and components for your physiology, sporting context and physical condition?
At ndurance Performance Lab, we offer exactly what you need. We perform a comprehensive assessment that includes:
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Flexibility and Joint Mobility
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Muscle Strength
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Dysmetria Detection
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Detailed analysis of the feet and installation of the cycling shoe cleats in the ideal position.
We accurately measure and replicate the specifications of the bike(s) you are considering purchasing, using appropriate components on an adjustable bike. We analyze your movement kinetics through visual observation, high-speed video and other advanced technologies to identify the ideal settings for you.
After these assessments, you will be provided with a detailed report with all the proposals and results. Afterwards, we will invite you to return to the studio with your new bike to make final adjustments, ensuring a perfect fit.
Session duration: approximately 3h30.
Foot Assessment (functional structure of the foot)
In this assessment, we take a detailed look at the structure of your foot, using specific tests and measurements with specialized tools. We believe that many problems faced by cyclists originate from inadequate structural support of the foot and the particularities of its morphological structure.
After the analysis, we present personalized recommendations to correct any imbalances, based on the results obtained, which are documented in a detailed report.
Session duration: approximately 1 hour.
Performance assessments (Lactate, Vlamax, Vo2max, FatMax)
A correct programmed training structure is based on the precision and knowledge of reference values and training metrics, allowing an in-depth analysis of evolutionary parameters, load allocation and assessment of a cyclist's condition.
From the assessment of the lactate curve, which provides essential data for training planning towards your goals, to the assessment of the maximum glycolytic rate (Vlamax) through specific protocols, and the analysis of expired gases (with a portable mask) to determine respiratory parameters related to your VO2max and Fatmax/FatOX zone, we offer a complete and personalized approach.
Personalized cycling training
Cycling training tailored to your needs, with a holistic approach that ensures the fundamental principles of training are covered.
It is essential to assess your context and, based on that, structure your training. From prescribing cycling training to functional, proprioceptive, flexibility and mobility training.
Saddle test
Choosing a saddle can be complex and expensive, but at ndurance we simplify the process.
We offer a complete service where you can be evaluated, test your future saddle and make the right choice. We have several brands of saddles for testing, which can be used for up to one week upon payment of a deposit, which is refunded upon return of the saddle.
Once you have made your final decision, we guarantee you access to the best prices on your chosen saddle.